Tai Chi Training
Tai Chi is a great way
to reduce stress in
today's busy world.
Tai chi has been
described as meditation
in motion and is even
relaxing to just sit and
watch.
Join the Cedar Rapids
Tai Chi classes
offered at Revolution
Martial arts and begin
to feel the benefits
from participating in a
relaxing martial art.
Classes are designed for
anyone ages 15 years and
up.
Despite Tai Chi being
around for a very long
time it wasn't until
recently that it has
been studied
scientifically.
The findings are that
Tai Chi is good for :
- Reducing anxiety
and depression
- Improving balance
and coordination
- Reducing the
number of falls
- Improving sleep
quality, such as
staying asleep longer
at night and feeling
more alert during the
day
- Slowing bone loss
in women after
menopause
- Lowering blood
pressure
- Improving
cardiovascular fitness
- Relieving chronic
pain
- Improving everyday
physical functioning
If you would like to
get the benefits listed
above then stop in to
Revolution Martial Arts
or call to get more
information on how you
can take the Tai chi
class. Not to
mention that Tai Chi is
appealing to older
adults as it is low
impact which puts
minimal stress on a
persons joints and
muscles. While in
class you do only what
you can and go at your
own pace.
The Tai Chi
classes last one
hour and are a very good
and relaxing session.
If you live in Cedar
Rapids, Marion, Hiawatha
or the surround towns
the location of these
classes are very
convenient for you. Plus
in today's busy world
you owe it to yourself
to take the time to
relax in away that will
also help your body.
Tai chi is a martial art
style that is a very
slow moving art that
focuses on body and mind
working together.
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